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Nutrition Info For:
Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)

Calorie Count: 
670.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
670.5
Calories from Fat
416.1
Fat
46.2
g
71
%
Saturated Fat
15.6
g
78
%
Polyunsaturated Fat
6.5
g
 
Monounsaturated Fat
19.7
g
 
Cholesterol
145.3
mg
48
%
Sodium
1,768.4
mg
74
%
Potassium
1,173.3
mg
34
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
46.1
g
92
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
42
%
Vitamin B6
35
%
Phosphorus
48
%
Selenium
61
%
Vitamin C
21
%
Iron
26
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
70
%
Manganese
0
%
Copper
19
%
Magnesium
17
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
670
Fat
46.2
416
64
%
Saturated
15.6
140
21
%
Polyunsaturated
6.5
58
9
%
Monounsaturated
19.7
177
27
%
Carbohydrate
15.0
54
8
%
Dietary Fiber
1.5
Protein
46.1
184
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
8
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
140.2
15.6
Polyunsaturated Fat
58.3
6.5
Monounsaturated Fat
177.0
19.7
Saturated Fat
  (
15.6
g)
Polyunsaturated Fat
  (
6.5
g)
Monounsaturated Fat
  (
19.7
g)