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Nutrition Info For:
Pork roast, stuffed, Puerto Rican style

Calorie Count: 
235.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.7
Calories from Fat
113.1
Fat
12.6
g
19
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
92.1
mg
31
%
Sodium
527.5
mg
22
%
Potassium
419.4
mg
12
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.54
g
2
%
Protein
26.7
g
53
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
34
%
Niacin
25
%
Vitamin B6
20
%
Phosphorus
20
%
Selenium
43
%
Vitamin C
15
%
Iron
10
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
10
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
12.6
113
50
%
Saturated
3.8
35
15
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
6.5
58
26
%
Carbohydrate
2.6
8
4
%
Dietary Fiber
0.5
Protein
26.7
107
47
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
4
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.5
3.8
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
58.4
6.5
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
6.5
g)