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Nutrition Info For:
Pork roast, shoulder, cooked, lean only eaten

Calorie Count: 
306.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.9
Calories from Fat
162.6
Fat
18.1
g
28
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
120.1
mg
40
%
Sodium
317.3
mg
13
%
Potassium
461.7
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.8
g
68
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
56
%
Niacin
28
%
Vitamin B6
21
%
Phosphorus
29
%
Selenium
71
%
Vitamin C
1
%
Iron
11
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
19
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
307
Fat
18.1
163
55
%
Saturated
6.4
58
19
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
8.2
74
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.8
135
45
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.5
6.4
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
74.1
8.2
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
8.2
g)