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Nutrition Info For:
Pork roast, shoulder, cooked, lean and fat eaten

Calorie Count: 
389.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
389.6
Calories from Fat
256.9
Fat
28.5
g
44
%
Saturated Fat
10.5
g
52
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
12.6
g
 
Cholesterol
120.1
mg
40
%
Sodium
308.0
mg
13
%
Potassium
439.1
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.1
g
62
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
52
%
Niacin
27
%
Vitamin B6
19
%
Phosphorus
28
%
Selenium
64
%
Vitamin C
1
%
Iron
10
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
18
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
390
Fat
28.5
257
67
%
Saturated
10.5
94
25
%
Polyunsaturated
2.7
25
6
%
Monounsaturated
12.6
114
30
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.1
124
33
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
0
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
94.4
10.5
Polyunsaturated Fat
24.6
2.7
Monounsaturated Fat
113.7
12.6
Saturated Fat
  (
10.5
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
12.6
g)