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Nutrition Info For:
Pork roast, NS as to cut, cooked, lean only eaten

Calorie Count: 
278.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.4
Calories from Fat
115.4
Fat
12.8
g
20
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
107.9
mg
36
%
Sodium
387.0
mg
16
%
Potassium
566.2
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.1
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
90
%
Niacin
39
%
Vitamin B6
37
%
Phosphorus
33
%
Selenium
67
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
16
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
278
Fat
12.8
115
43
%
Saturated
4.7
42
16
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.8
52
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.1
152
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
51.8
5.8
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.8
g)