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Nutrition Info For:
Pork, pig's hocks, cooked

Calorie Count: 
458.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.7
Calories from Fat
291.3
Fat
32.4
g
50
%
Saturated Fat
11.8
g
59
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
14.5
g
 
Cholesterol
152.0
mg
51
%
Sodium
349.6
mg
15
%
Potassium
514.5
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.0
g
78
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
50
%
Niacin
36
%
Vitamin B6
24
%
Phosphorus
30
%
Selenium
65
%
Vitamin C
1
%
Iron
12
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
15
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
459
Fat
32.4
291
65
%
Saturated
11.8
107
24
%
Polyunsaturated
3.2
29
6
%
Monounsaturated
14.5
130
29
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.0
156
35
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
0
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
106.5
11.8
Polyunsaturated Fat
28.6
3.2
Monounsaturated Fat
130.2
14.5
Saturated Fat
  (
11.8
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
14.5
g)