FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork, pickled, NS as to cut

Calorie Count: 
272.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.0
Calories from Fat
194.6
Fat
21.6
g
33
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
123.3
mg
41
%
Sodium
1,236.8
mg
52
%
Potassium
314.9
mg
9
%
Carbohydrate
0.027
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
25
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
21.6
195
73
%
Saturated
7.5
67
25
%
Polyunsaturated
2.3
21
8
%
Monounsaturated
10.1
91
34
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
18.1
72
27
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
0
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.2
7.5
Polyunsaturated Fat
21.1
2.3
Monounsaturated Fat
91.3
10.1
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
10.1
g)