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Nutrition Info For:
Pork, NS as to cut, fried, lean only eaten

Calorie Count: 
304.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.3
Calories from Fat
140.3
Fat
15.6
g
24
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
106.6
mg
36
%
Sodium
523.3
mg
22
%
Potassium
587.8
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.4
g
77
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
81
%
Niacin
37
%
Vitamin B6
29
%
Phosphorus
34
%
Selenium
85
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
15.6
140
48
%
Saturated
5.4
49
17
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
6.7
60
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.4
153
52
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
0
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.0
5.4
Polyunsaturated Fat
17.7
2.0
Monounsaturated Fat
60.4
6.7
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
6.7
g)