FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork, NS as to cut, fried, lean and fat eaten

Calorie Count: 
379.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.1
Calories from Fat
227.5
Fat
25.3
g
39
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
109.0
mg
36
%
Sodium
516.3
mg
22
%
Potassium
553.6
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.4
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
74
%
Niacin
34
%
Vitamin B6
26
%
Phosphorus
32
%
Selenium
76
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
379
Fat
25.3
228
62
%
Saturated
9.2
83
23
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
10.9
98
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.4
142
38
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
0
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
83.2
9.2
Polyunsaturated Fat
25.8
2.9
Monounsaturated Fat
97.8
10.9
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
10.9
g)