FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork and rice with tomato-based sauce (mixture)

Calorie Count: 
348.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.0
Calories from Fat
102.4
Fat
11.4
g
18
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
63.0
mg
21
%
Sodium
1,155.5
mg
48
%
Potassium
560.3
mg
16
%
Carbohydrate
34.7
g
12
%
Dietary Fiber
1.2
g
5
%
Protein
24.9
g
50
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
3
%
Vitamin D
0
%
Thiamin
58
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
24
%
Selenium
58
%
Vitamin C
13
%
Iron
14
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
8
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
11.4
102
30
%
Saturated
4.2
38
11
%
Polyunsaturated
1.1
9
3
%
Monounsaturated
5.0
45
13
%
Carbohydrate
34.7
134
40
%
Dietary Fiber
1.2
Protein
24.9
100
30
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.7
4.2
Polyunsaturated Fat
9.5
1.1
Monounsaturated Fat
44.9
5.0
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.0
g)