FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
219.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
219.0
Calories from Fat
58.9
Fat
6.5
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
36.5
mg
12
%
Sodium
1,228.2
mg
51
%
Potassium
837.5
mg
24
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
3.9
g
16
%
Protein
15.7
g
31
%
Alcohol
0.0
g
 
Vitamin A
223
%
Calcium
4
%
Vitamin D
0
%
Thiamin
29
%
Niacin
21
%
Vitamin B6
30
%
Phosphorus
15
%
Selenium
32
%
Vitamin C
29
%
Iron
9
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
19
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
6.5
59
28
%
Saturated
2.2
20
10
%
Polyunsaturated
0.8
8
4
%
Monounsaturated
2.9
26
12
%
Carbohydrate
25.3
86
41
%
Dietary Fiber
3.9
Protein
15.7
63
30
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
41
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.8
2.2
Polyunsaturated Fat
7.6
0.84
Monounsaturated Fat
25.8
2.9
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
2.9
g)