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Nutrition Info For:
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
202.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
202.5
Calories from Fat
66.3
Fat
7.4
g
11
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
35.1
mg
12
%
Sodium
651.9
mg
27
%
Potassium
480.5
mg
14
%
Carbohydrate
19.9
g
7
%
Dietary Fiber
3.3
g
13
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
41
%
Calcium
3
%
Vitamin D
0
%
Thiamin
31
%
Niacin
17
%
Vitamin B6
21
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
11
%
Iron
6
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
7.4
66
35
%
Saturated
2.5
23
12
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
3.3
29
15
%
Carbohydrate
19.9
67
35
%
Dietary Fiber
3.3
Protein
14.4
57
30
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
35
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.7
2.5
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
29.4
3.3
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
3.3
g)