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Nutrition Info For:
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Calorie Count: 
216.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.4
Calories from Fat
62.6
Fat
7.0
g
11
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
36.8
mg
12
%
Sodium
1,118.6
mg
47
%
Potassium
520.8
mg
15
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
3.0
g
12
%
Protein
14.9
g
30
%
Alcohol
0.0
g
 
Vitamin A
203
%
Calcium
4
%
Vitamin D
0
%
Thiamin
26
%
Niacin
17
%
Vitamin B6
24
%
Phosphorus
14
%
Selenium
31
%
Vitamin C
12
%
Iron
6
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
7.0
63
31
%
Saturated
2.4
22
11
%
Polyunsaturated
0.8
8
4
%
Monounsaturated
3.1
28
14
%
Carbohydrate
23.4
82
40
%
Dietary Fiber
3.0
Protein
14.9
60
29
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
40
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
7.6
0.84
Monounsaturated Fat
28.0
3.1
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
3.1
g)