FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
228.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.2
Calories from Fat
58.7
Fat
6.5
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
36.0
mg
12
%
Sodium
1,295.7
mg
54
%
Potassium
808.9
mg
23
%
Carbohydrate
26.3
g
9
%
Dietary Fiber
4.4
g
17
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
4
%
Vitamin D
0
%
Thiamin
31
%
Niacin
21
%
Vitamin B6
26
%
Phosphorus
17
%
Selenium
32
%
Vitamin C
34
%
Iron
10
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
18
%
Magnesium
12
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
6.5
59
27
%
Saturated
2.2
20
9
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
2.8
26
12
%
Carbohydrate
26.3
88
41
%
Dietary Fiber
4.4
Protein
17.0
68
32
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
41
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.6
2.2
Polyunsaturated Fat
7.8
0.86
Monounsaturated Fat
25.5
2.8
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
2.8
g)