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Nutrition Info For:
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
195.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
195.3
Calories from Fat
65.5
Fat
7.3
g
11
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
35.2
mg
12
%
Sodium
653.8
mg
27
%
Potassium
457.6
mg
13
%
Carbohydrate
17.9
g
6
%
Dietary Fiber
2.3
g
9
%
Protein
14.3
g
29
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
33
%
Niacin
18
%
Vitamin B6
21
%
Phosphorus
14
%
Selenium
26
%
Vitamin C
14
%
Iron
6
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
195
Fat
7.3
65
35
%
Saturated
2.5
23
12
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
3.2
29
16
%
Carbohydrate
17.9
62
34
%
Dietary Fiber
2.3
Protein
14.3
57
31
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
34
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.6
2.5
Polyunsaturated Fat
7.8
0.86
Monounsaturated Fat
28.9
3.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
3.2
g)