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Nutrition Info For:
Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)

Calorie Count: 
458.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.3
Calories from Fat
182.4
Fat
20.3
g
31
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
76.5
mg
25
%
Sodium
970.9
mg
40
%
Potassium
658.4
mg
19
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
4.0
g
16
%
Protein
26.8
g
54
%
Alcohol
0.0
g
 
Vitamin A
193
%
Calcium
9
%
Vitamin D
1
%
Thiamin
65
%
Niacin
32
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
48
%
Vitamin C
16
%
Iron
10
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
12
%
Manganese
0
%
Copper
6
%
Magnesium
12
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
458
Fat
20.3
182
41
%
Saturated
7.3
65
15
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
8.2
74
17
%
Carbohydrate
42.0
152
34
%
Dietary Fiber
4.0
Protein
26.8
107
24
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.4
7.3
Polyunsaturated Fat
29.7
3.3
Monounsaturated Fat
74.0
8.2
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
8.2
g)