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Nutrition Info For:
Pork with rice, vegetable, in soy-based sauce (diet frozen meal)

Calorie Count: 
261.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.4
Calories from Fat
61.6
Fat
6.8
g
11
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
33.2
mg
11
%
Sodium
1,041.8
mg
43
%
Potassium
443.5
mg
13
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
15.4
g
31
%
Alcohol
0.17
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
28
%
Niacin
23
%
Vitamin B6
21
%
Phosphorus
20
%
Selenium
36
%
Vitamin C
43
%
Iron
11
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
13
%
Manganese
0
%
Copper
22
%
Magnesium
9
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
261
Fat
6.8
62
25
%
Saturated
2.1
19
8
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
2.9
26
10
%
Carbohydrate
33.8
126
50
%
Dietary Fiber
2.3
Protein
15.4
62
25
%
Alcohol
0.2
1
0
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
26.3
2.9
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.9
g)