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Nutrition Info For:
Pork, NS as to cut, cooked, lean only eaten

Calorie Count: 
281.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.7
Calories from Fat
115.5
Fat
12.8
g
20
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
114.3
mg
38
%
Sodium
511.0
mg
21
%
Potassium
498.4
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.9
g
78
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
75
%
Niacin
34
%
Vitamin B6
29
%
Phosphorus
31
%
Selenium
85
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
12.8
116
43
%
Saturated
4.5
41
15
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.8
52
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.9
156
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.8
4.5
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
52.0
5.8
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.8
g)