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Nutrition Info For:
Pork, NS as to cut, cooked, lean and fat eaten

Calorie Count: 
362.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.8
Calories from Fat
205.5
Fat
22.8
g
35
%
Saturated Fat
8.3
g
41
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
120.9
mg
40
%
Sodium
515.0
mg
21
%
Potassium
470.5
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.6
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
68
%
Niacin
33
%
Vitamin B6
26
%
Phosphorus
31
%
Selenium
77
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
22.8
205
58
%
Saturated
8.3
74
21
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
10.2
91
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.6
147
42
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
0
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.4
8.3
Polyunsaturated Fat
17.3
1.9
Monounsaturated Fat
91.4
10.2
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
10.2
g)