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Nutrition Info For:
Pork chow mein or chop suey with noodles

Calorie Count: 
448.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
448.4
Calories from Fat
243.2
Fat
27.0
g
42
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
12.8
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
47.8
mg
16
%
Sodium
826.5
mg
34
%
Potassium
506.5
mg
14
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
3.7
g
15
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
52
%
Niacin
31
%
Vitamin B6
21
%
Phosphorus
25
%
Selenium
62
%
Vitamin C
34
%
Iron
18
%
Vitamin E
6
%
Riboflavin
26
%
Vitamin B12
7
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
448
Fat
27.0
243
55
%
Saturated
4.8
44
10
%
Polyunsaturated
12.8
115
26
%
Monounsaturated
7.7
69
16
%
Carbohydrate
31.0
109
25
%
Dietary Fiber
3.7
Protein
22.2
89
20
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
25
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.6
4.8
Polyunsaturated Fat
115.2
12.8
Monounsaturated Fat
69.4
7.7
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
12.8
g)
Monounsaturated Fat
  (
7.7
g)