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Nutrition Info For:
Pork chop, stewed, lean only eaten

Calorie Count: 
281.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.4
Calories from Fat
120.1
Fat
13.3
g
21
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
108.5
mg
36
%
Sodium
76.0
mg
3
%
Potassium
490.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.7
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
61
%
Niacin
30
%
Vitamin B6
25
%
Phosphorus
23
%
Selenium
84
%
Vitamin C
2
%
Iron
9
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
13.3
120
44
%
Saturated
5.0
45
17
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
6.0
54
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.7
151
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.7
5.0
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
54.1
6.0
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
6.0
g)