FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork chop, stewed, NS as to fat eaten

Calorie Count: 
320.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.3
Calories from Fat
164.3
Fat
18.3
g
28
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
107.2
mg
36
%
Sodium
64.3
mg
3
%
Potassium
501.2
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
56
%
Niacin
30
%
Vitamin B6
25
%
Phosphorus
24
%
Selenium
87
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
18.3
164
53
%
Saturated
6.8
62
20
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
8.1
73
24
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.5
146
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.6
6.8
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
73.1
8.1
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
8.1
g)