FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork chop, smoked or cured, cooked, lean only eaten

Calorie Count: 
227.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.8
Calories from Fat
84.9
Fat
9.4
g
15
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
64.3
mg
21
%
Sodium
1,649.5
mg
69
%
Potassium
391.3
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.4
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
65
%
Niacin
32
%
Vitamin B6
25
%
Phosphorus
33
%
Selenium
79
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
25
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
9.4
85
39
%
Saturated
3.2
28
13
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
4.3
39
18
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.4
134
61
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.5
3.2
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
39.0
4.3
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
4.3
g)