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Nutrition Info For:
Pork chop, smoked or cured, cooked, NS as to fat eaten

Calorie Count: 
375.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
375.2
Calories from Fat
257.5
Fat
28.6
g
44
%
Saturated Fat
10.3
g
51
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
13.6
g
 
Cholesterol
77.7
mg
26
%
Sodium
1,436.5
mg
60
%
Potassium
345.7
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
27.4
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
55
%
Niacin
28
%
Vitamin B6
19
%
Phosphorus
30
%
Selenium
64
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
21
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
375
Fat
28.6
257
70
%
Saturated
10.3
93
25
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
13.6
122
33
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
27.4
110
30
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
0
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
92.5
10.3
Polyunsaturated Fat
28.0
3.1
Monounsaturated Fat
122.3
13.6
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
13.6
g)