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Nutrition Info For:
Pork chop, NS as to cooking method, lean only eaten

Calorie Count: 
286.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.0
Calories from Fat
117.1
Fat
13.0
g
20
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
110.7
mg
37
%
Sodium
521.0
mg
22
%
Potassium
563.9
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.5
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
83
%
Niacin
35
%
Vitamin B6
31
%
Phosphorus
31
%
Selenium
91
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
13.0
117
43
%
Saturated
4.7
42
15
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
5.8
52
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.5
158
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
0
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.5
4.7
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
52.0
5.8
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
5.8
g)