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Nutrition Info For:
Pork chop, fried, lean only eaten

Calorie Count: 
302.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.2
Calories from Fat
138.4
Fat
15.4
g
24
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
104.2
mg
35
%
Sodium
520.3
mg
22
%
Potassium
592.1
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.3
g
77
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
81
%
Niacin
36
%
Vitamin B6
29
%
Phosphorus
33
%
Selenium
86
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
15.4
138
47
%
Saturated
5.4
49
17
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
6.7
60
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.3
153
53
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
0
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.0
5.4
Polyunsaturated Fat
17.5
1.9
Monounsaturated Fat
60.4
6.7
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
6.7
g)