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Nutrition Info For:
Pork chop, fried, NS as to fat eaten

Calorie Count: 
360.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
360.1
Calories from Fat
206.6
Fat
23.0
g
35
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
106.0
mg
35
%
Sodium
514.4
mg
21
%
Potassium
563.2
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
75
%
Niacin
34
%
Vitamin B6
26
%
Phosphorus
32
%
Selenium
77
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
23.0
207
59
%
Saturated
8.4
76
22
%
Polyunsaturated
2.6
24
7
%
Monounsaturated
9.9
89
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.9
144
41
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
0
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.6
8.4
Polyunsaturated Fat
23.8
2.6
Monounsaturated Fat
89.5
9.9
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
9.9
g)