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Nutrition Info For:
Pork chop, broiled or baked, lean only eaten

Calorie Count: 
279.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.1
Calories from Fat
117.2
Fat
13.0
g
20
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
105.0
mg
35
%
Sodium
517.7
mg
22
%
Potassium
582.1
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.0
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
82
%
Niacin
35
%
Vitamin B6
33
%
Phosphorus
34
%
Selenium
92
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
13.0
117
44
%
Saturated
4.8
44
16
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.9
53
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.0
152
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.5
4.8
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
53.2
5.9
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.9
g)