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Nutrition Info For:
Pork chop, broiled or baked, NS as to fat eaten

Calorie Count: 
321.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
321.6
Calories from Fat
166.5
Fat
18.5
g
28
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
106.3
mg
35
%
Sodium
515.0
mg
21
%
Potassium
562.2
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.3
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
78
%
Niacin
33
%
Vitamin B6
31
%
Phosphorus
33
%
Selenium
86
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
18.5
166
53
%
Saturated
6.9
63
20
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
8.2
74
24
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.3
145
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.5
6.9
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
74.0
8.2
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
8.2
g)