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Nutrition Info For:
Pork chop, breaded or floured, fried, lean only eaten

Calorie Count: 
379.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.7
Calories from Fat
174.6
Fat
19.4
g
30
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
120.3
mg
40
%
Sodium
867.2
mg
36
%
Potassium
462.1
mg
13
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
0.63
g
3
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
2
%
Thiamin
64
%
Niacin
32
%
Vitamin B6
21
%
Phosphorus
28
%
Selenium
76
%
Vitamin C
1
%
Iron
14
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
19.4
175
47
%
Saturated
5.1
46
12
%
Polyunsaturated
5.2
47
13
%
Monounsaturated
7.6
68
18
%
Carbohydrate
19.3
75
20
%
Dietary Fiber
0.6
Protein
30.0
120
33
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
20
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.9
5.1
Polyunsaturated Fat
46.9
5.2
Monounsaturated Fat
68.0
7.6
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
7.6
g)