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Nutrition Info For:
Pork chop, breaded or floured, fried, NS as to fat eaten

Calorie Count: 
415.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
415.9
Calories from Fat
219.0
Fat
24.3
g
37
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
121.1
mg
40
%
Sodium
837.7
mg
35
%
Potassium
447.4
mg
13
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
0.61
g
2
%
Protein
28.7
g
57
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
2
%
Thiamin
60
%
Niacin
31
%
Vitamin B6
20
%
Phosphorus
27
%
Selenium
70
%
Vitamin C
1
%
Iron
14
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
416
Fat
24.3
219
54
%
Saturated
7.1
64
16
%
Polyunsaturated
5.6
50
12
%
Monounsaturated
9.7
87
21
%
Carbohydrate
18.6
72
18
%
Dietary Fiber
0.6
Protein
28.7
115
28
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
18
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.8
7.1
Polyunsaturated Fat
50.2
5.6
Monounsaturated Fat
87.2
9.7
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
9.7
g)