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Nutrition Info For:
Pork chop, breaded or floured, broiled or baked, lean only eaten

Calorie Count: 
308.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.5
Calories from Fat
124.6
Fat
13.8
g
21
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
95.1
mg
32
%
Sodium
558.4
mg
23
%
Potassium
554.4
mg
16
%
Carbohydrate
8.5
g
3
%
Dietary Fiber
0.26
g
1
%
Protein
35.6
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
76
%
Niacin
33
%
Vitamin B6
30
%
Phosphorus
33
%
Selenium
83
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
308
Fat
13.8
125
42
%
Saturated
4.9
44
15
%
Polyunsaturated
1.5
13
4
%
Monounsaturated
6.2
56
19
%
Carbohydrate
8.5
33
11
%
Dietary Fiber
0.3
Protein
35.6
143
47
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
11
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.9
4.9
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
56.1
6.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
6.2
g)