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Nutrition Info For:
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten

Calorie Count: 
347.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.0
Calories from Fat
169.2
Fat
18.8
g
29
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
96.3
mg
32
%
Sodium
556.0
mg
23
%
Potassium
536.3
mg
15
%
Carbohydrate
8.5
g
3
%
Dietary Fiber
0.26
g
1
%
Protein
34.1
g
68
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
72
%
Niacin
32
%
Vitamin B6
28
%
Phosphorus
32
%
Selenium
78
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
347
Fat
18.8
169
50
%
Saturated
6.8
61
18
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
8.3
75
22
%
Carbohydrate
8.5
33
10
%
Dietary Fiber
0.3
Protein
34.1
137
40
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
10
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.2
6.8
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
74.9
8.3
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
8.3
g)