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Nutrition Info For:
Pork chop, battered, fried, lean and fat eaten

Calorie Count: 
358.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
358.9
Calories from Fat
190.9
Fat
21.2
g
33
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
93.7
mg
31
%
Sodium
529.1
mg
22
%
Potassium
497.5
mg
14
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.26
g
1
%
Protein
31.2
g
62
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
2
%
Thiamin
66
%
Niacin
31
%
Vitamin B6
22
%
Phosphorus
29
%
Selenium
68
%
Vitamin C
1
%
Iron
8
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
359
Fat
21.2
191
55
%
Saturated
6.9
62
18
%
Polyunsaturated
3.5
31
9
%
Monounsaturated
9.3
83
24
%
Carbohydrate
8.8
34
10
%
Dietary Fiber
0.3
Protein
31.2
125
36
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
10
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.1
6.9
Polyunsaturated Fat
31.2
3.5
Monounsaturated Fat
83.4
9.3
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
9.3
g)