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Nutrition Info For:
Pork chop, NS as to cooking method, NS as to fat eaten

Calorie Count: 
335.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
335.6
Calories from Fat
175.7
Fat
19.5
g
30
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
111.6
mg
37
%
Sodium
516.8
mg
22
%
Potassium
541.6
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.4
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
78
%
Niacin
33
%
Vitamin B6
29
%
Phosphorus
30
%
Selenium
82
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
15
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
19.5
176
54
%
Saturated
7.2
65
20
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
8.6
77
24
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.4
150
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.2
7.2
Polyunsaturated Fat
17.0
1.9
Monounsaturated Fat
77.0
8.6
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
8.6
g)