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Nutrition Info For:
Porcupine balls with tomato-based sauce (mixture)

Calorie Count: 
289.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.2
Calories from Fat
118.8
Fat
13.2
g
20
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
63.3
mg
21
%
Sodium
801.2
mg
33
%
Potassium
365.1
mg
10
%
Carbohydrate
22.3
g
7
%
Dietary Fiber
0.71
g
3
%
Protein
19.4
g
39
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
27
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
23
%
Vitamin C
48
%
Iron
18
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
34
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
13.2
119
42
%
Saturated
5.0
45
16
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
5.6
50
18
%
Carbohydrate
22.3
87
31
%
Dietary Fiber
0.7
Protein
19.4
77
27
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
31
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.0
5.0
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
5.6
g)