FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pizzaburger (hamburger, cheese, sauce) on whole bun

Calorie Count: 
409.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
409.4
Calories from Fat
163.5
Fat
18.2
g
28
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
66.3
mg
22
%
Sodium
790.3
mg
33
%
Potassium
420.3
mg
12
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
20
%
Vitamin D
0
%
Thiamin
24
%
Niacin
32
%
Vitamin B6
13
%
Phosphorus
25
%
Selenium
45
%
Vitamin C
6
%
Iron
22
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
33
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
409
Fat
18.2
164
41
%
Saturated
7.6
68
17
%
Polyunsaturated
2.2
20
5
%
Monounsaturated
6.4
58
15
%
Carbohydrate
36.0
135
34
%
Dietary Fiber
2.2
Protein
24.0
96
24
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.3
7.6
Polyunsaturated Fat
19.7
2.2
Monounsaturated Fat
57.8
6.4
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
6.4
g)