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Nutrition Info For:
Paella, NFS

Calorie Count: 
381.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
381.4
Calories from Fat
121.2
Fat
13.5
g
21
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
55.2
mg
18
%
Sodium
1,436.0
mg
60
%
Potassium
380.2
mg
11
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
1.5
g
6
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
3
%
Thiamin
22
%
Niacin
35
%
Vitamin B6
13
%
Phosphorus
21
%
Selenium
37
%
Vitamin C
20
%
Iron
36
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
214
%
Manganese
0
%
Copper
15
%
Magnesium
8
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
381
Fat
13.5
121
33
%
Saturated
3.0
27
7
%
Polyunsaturated
1.7
16
4
%
Monounsaturated
7.6
69
19
%
Carbohydrate
39.9
154
42
%
Dietary Fiber
1.5
Protein
22.8
91
25
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
42
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.9
3.0
Polyunsaturated Fat
15.6
1.7
Monounsaturated Fat
68.8
7.6
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
7.6
g)