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Nutrition Info For:
Oxtail soup

Calorie Count: 
68.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
68.3
Calories from Fat
22.2
Fat
2.5
g
4
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.098
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
2.4
mg
1
%
Sodium
1,166.3
mg
49
%
Potassium
80.5
mg
2
%
Carbohydrate
8.6
g
3
%
Dietary Fiber
0.49
g
2
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
4
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
68
Fat
2.5
22
34
%
Saturated
1.2
11
17
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
1.0
9
14
%
Carbohydrate
8.6
33
50
%
Dietary Fiber
0.5
Protein
2.7
11
17
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.0
1.2
Polyunsaturated Fat
0.88
0.098
Monounsaturated Fat
9.2
1.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.098
g)
Monounsaturated Fat
  (
1.0
g)