FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meatballs, NS as to type of meat, with sauce (mixture)

Calorie Count: 
472.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
472.5
Calories from Fat
289.8
Fat
32.2
g
50
%
Saturated Fat
12.5
g
62
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
14.0
g
 
Cholesterol
237.1
mg
79
%
Sodium
1,519.0
mg
63
%
Potassium
508.0
mg
15
%
Carbohydrate
0.7
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.0
g
84
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
3
%
Thiamin
5
%
Niacin
45
%
Vitamin B6
23
%
Phosphorus
31
%
Selenium
54
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
76
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
57
%

Calorie Breakdown

GramsCalories%-Cals
Calories
472
Fat
32.2
290
63
%
Saturated
12.5
112
24
%
Polyunsaturated
1.4
13
3
%
Monounsaturated
14.0
126
27
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
42.0
168
36
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
1
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.3
12.5
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
125.6
14.0
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
14.0
g)