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Nutrition Info For:
Meatballs, with breading, NS as to type of meat, with gravy

Calorie Count: 
355.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
355.5
Calories from Fat
179.5
Fat
19.9
g
31
%
Saturated Fat
7.1
g
36
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
126.5
mg
42
%
Sodium
1,091.4
mg
45
%
Potassium
482.2
mg
14
%
Carbohydrate
13.7
g
5
%
Dietary Fiber
0.96
g
4
%
Protein
28.5
g
57
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
3
%
Thiamin
9
%
Niacin
31
%
Vitamin B6
10
%
Phosphorus
25
%
Selenium
40
%
Vitamin C
1
%
Iron
19
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
40
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
355
Fat
19.9
179
52
%
Saturated
7.1
64
19
%
Polyunsaturated
1.2
10
3
%
Monounsaturated
8.6
77
22
%
Carbohydrate
13.7
51
15
%
Dietary Fiber
1.0
Protein
28.5
114
33
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
15
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.2
7.1
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
77.1
8.6
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
8.6
g)