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Nutrition Info For:
Meatballs, Swedish, in sauce, with noodles and vegetable medley (frozen meal)

Calorie Count: 
284.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.3
Calories from Fat
67.5
Fat
7.5
g
12
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
34.8
mg
12
%
Sodium
758.5
mg
32
%
Potassium
617.2
mg
18
%
Carbohydrate
33.0
g
11
%
Dietary Fiber
1.7
g
7
%
Protein
17.9
g
36
%
Alcohol
1.3
g
 
Vitamin A
155
%
Calcium
31
%
Vitamin D
24
%
Thiamin
14
%
Niacin
17
%
Vitamin B6
15
%
Phosphorus
33
%
Selenium
27
%
Vitamin C
3
%
Iron
9
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
21
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
7.5
67
25
%
Saturated
2.5
23
8
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
2.9
27
10
%
Carbohydrate
33.0
125
46
%
Dietary Fiber
1.7
Protein
17.9
72
26
%
Alcohol
1.3
10
3
%
Fat
  (
25
%)
Carbs
  (
46
%)
Protein
  (
26
%)
Alcohol
  (
3
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.5
2.5
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
26.5
2.9
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.9
g)