FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meatballs, Swedish, in sauce, with noodles (frozen meal)

Calorie Count: 
502.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
502.0
Calories from Fat
252.1
Fat
28.0
g
43
%
Saturated Fat
12.3
g
61
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
113.0
mg
38
%
Sodium
838.4
mg
35
%
Potassium
432.9
mg
12
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
1.5
g
6
%
Protein
24.9
g
50
%
Alcohol
0.12
g
 
Vitamin A
6
%
Calcium
12
%
Vitamin D
3
%
Thiamin
22
%
Niacin
32
%
Vitamin B6
18
%
Phosphorus
27
%
Selenium
52
%
Vitamin C
2
%
Iron
22
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
35
%
Manganese
0
%
Copper
8
%
Magnesium
12
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
502
Fat
28.0
252
51
%
Saturated
12.3
110
23
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
10.9
98
20
%
Carbohydrate
36.0
138
28
%
Dietary Fiber
1.5
Protein
24.9
99
20
%
Alcohol
0.1
1
0
%
Fat
  (
51
%)
Carbs
  (
28
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
110.5
12.3
Polyunsaturated Fat
17.9
2.0
Monounsaturated Fat
98.4
10.9
Saturated Fat
  (
12.3
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
10.9
g)