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Nutrition Info For:
Meatballs, Puerto Rican style (Albondigas)

Calorie Count: 
125.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
125.8
Calories from Fat
81.9
Fat
9.1
g
14
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
34.9
mg
12
%
Sodium
407.1
mg
17
%
Potassium
164.0
mg
5
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.4
g
2
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
11
%
Vitamin C
3
%
Iron
4
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
126
Fat
9.1
82
67
%
Saturated
2.8
25
20
%
Polyunsaturated
2.1
19
16
%
Monounsaturated
3.3
30
24
%
Carbohydrate
3.6
13
10
%
Dietary Fiber
0.4
Protein
7.1
28
23
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
10
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.8
2.8
Polyunsaturated Fat
19.1
2.1
Monounsaturated Fat
30.1
3.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.3
g)