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Nutrition Info For:
Meatball and spaghetti sauce submarine sandwich, on roll

Calorie Count: 
438.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.4
Calories from Fat
184.2
Fat
20.5
g
31
%
Saturated Fat
7.3
g
37
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
86.2
mg
29
%
Sodium
590.7
mg
25
%
Potassium
497.3
mg
14
%
Carbohydrate
32.5
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
28.7
g
57
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
0
%
Thiamin
22
%
Niacin
41
%
Vitamin B6
17
%
Phosphorus
23
%
Selenium
48
%
Vitamin C
6
%
Iron
25
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
47
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
438
Fat
20.5
184
44
%
Saturated
7.3
66
16
%
Polyunsaturated
2.4
22
5
%
Monounsaturated
8.2
73
17
%
Carbohydrate
32.5
121
29
%
Dietary Fiber
2.3
Protein
28.7
115
27
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
29
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.1
7.3
Polyunsaturated Fat
21.5
2.4
Monounsaturated Fat
73.4
8.2
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
8.2
g)