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Nutrition Info For:
Meat with tomato-based sauce (mixture)

Calorie Count: 
348.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.7
Calories from Fat
163.3
Fat
18.1
g
28
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
100.3
mg
33
%
Sodium
660.8
mg
28
%
Potassium
797.5
mg
23
%
Carbohydrate
11.6
g
4
%
Dietary Fiber
2.3
g
9
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
5
%
Vitamin D
0
%
Thiamin
39
%
Niacin
38
%
Vitamin B6
28
%
Phosphorus
28
%
Selenium
54
%
Vitamin C
18
%
Iron
17
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
34
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
18.1
163
49
%
Saturated
6.2
56
17
%
Polyunsaturated
1.8
16
5
%
Monounsaturated
8.0
72
22
%
Carbohydrate
11.6
37
11
%
Dietary Fiber
2.3
Protein
32.6
131
39
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
11
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.6
6.2
Polyunsaturated Fat
16.4
1.8
Monounsaturated Fat
71.8
8.0
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.0
g)