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Nutrition Info For:
Meat with barbecue sauce, NS as to type of meat (mixture)

Calorie Count: 
426.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
426.8
Calories from Fat
143.1
Fat
15.9
g
24
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
164.5
mg
55
%
Sodium
620.1
mg
26
%
Potassium
888.2
mg
25
%
Carbohydrate
7.7
g
3
%
Dietary Fiber
0.72
g
3
%
Protein
59.4
g
119
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
41
%
Vitamin B6
43
%
Phosphorus
50
%
Selenium
81
%
Vitamin C
7
%
Iron
36
%
Vitamin E
2
%
Riboflavin
33
%
Vitamin B12
98
%
Manganese
0
%
Copper
19
%
Magnesium
16
%
Zinc
97
%

Calorie Breakdown

GramsCalories%-Cals
Calories
427
Fat
15.9
143
35
%
Saturated
5.3
48
12
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
6.4
57
14
%
Carbohydrate
7.7
28
7
%
Dietary Fiber
0.7
Protein
59.4
238
58
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
7
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.1
5.3
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
57.2
6.4
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
6.4
g)