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Nutrition Info For:
Meat spread or potted meat, NFS

Calorie Count: 
751.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
751.5
Calories from Fat
613.6
Fat
68.2
g
105
%
Saturated Fat
24.3
g
121
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
32.2
g
 
Cholesterol
139.5
mg
46
%
Sodium
2,900.2
mg
121
%
Potassium
483.8
mg
14
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
55
%
Niacin
35
%
Vitamin B6
24
%
Phosphorus
18
%
Selenium
90
%
Vitamin C
4
%
Iron
9
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
34
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
752
Fat
68.2
614
82
%
Saturated
24.3
218
29
%
Polyunsaturated
8.0
72
10
%
Monounsaturated
32.2
289
39
%
Carbohydrate
4.7
19
3
%
Dietary Fiber
0.0
Protein
28.1
112
15
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
3
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
218.5
24.3
Polyunsaturated Fat
72.1
8.0
Monounsaturated Fat
289.4
32.2
Saturated Fat
  (
24.3
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
32.2
g)