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Nutrition Info For:
Meat loaf made with venison / deer

Calorie Count: 
190.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.9
Calories from Fat
38.8
Fat
4.3
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
128.4
mg
43
%
Sodium
515.2
mg
21
%
Potassium
422.5
mg
12
%
Carbohydrate
8.4
g
3
%
Dietary Fiber
0.54
g
2
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
3
%
Thiamin
14
%
Niacin
34
%
Vitamin B6
12
%
Phosphorus
27
%
Selenium
24
%
Vitamin C
1
%
Iron
24
%
Vitamin E
1
%
Riboflavin
37
%
Vitamin B12
88
%
Manganese
0
%
Copper
15
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
4.3
39
21
%
Saturated
1.6
14
8
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
1.2
11
6
%
Carbohydrate
8.4
31
17
%
Dietary Fiber
0.5
Protein
27.8
111
61
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
17
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.4
1.6
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
11.2
1.2
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
1.2
g)