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Nutrition Info For:
Meat loaf made with ham (not luncheon meat)

Calorie Count: 
268.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.6
Calories from Fat
101.2
Fat
11.2
g
17
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
134.4
mg
45
%
Sodium
1,278.3
mg
53
%
Potassium
460.2
mg
13
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
0.34
g
1
%
Protein
31.9
g
64
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
2
%
Thiamin
37
%
Niacin
31
%
Vitamin B6
21
%
Phosphorus
33
%
Selenium
55
%
Vitamin C
8
%
Iron
10
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
11.2
101
39
%
Saturated
3.2
29
11
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
4.9
44
17
%
Carbohydrate
7.8
30
12
%
Dietary Fiber
0.3
Protein
31.9
128
49
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
12
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
18.4
2.0
Monounsaturated Fat
44.1
4.9
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.9
g)